Popeyes Vegetarian

If you are a vegetarian or vegan, you probably want to avoid Popeyes. You should avoid a few things, including rice, sauces, and seitan. These are not necessarily vegan options. It all depends on what you’re looking for, so you may want to rethink your options. This article will help you decide which menu items you should avoid. Here’s how to make your dining experience as enjoyable as possible without sacrificing the health of your body.


Sadly, there are no vegan options at Popeyes, and it may be a good idea to steer clear of this restaurant entirely. However, many other chains and local eateries have vegan options, and Popeyes is no exception. The following article explains why it is best to avoid this chain and what to look for when choosing a vegan-friendly restaurant.

Avoid crispy cajun fries.

To start, avoid ordering the Crispy Cajun Fries. The fries are prepared with the same oil used for all other items at Popeyes. You can view the complete menu online before you visit the restaurant. The Crispy Cajun Fries are also vegan-friendly, but there is no information on whether or not they use MSG.

If you don’t like

However, if you are not allergic to these ingredients, you can still order a vegan Creole Red Bean Sandwich.

Chocolate chip cookies

Another option is chocolate chip cookies. They are warm and delicious and have just enough salt to make them a vegetarian favorite. While there are few options for vegetarians at Popeyes, their chocolate chip cookies are delicious. If you can handle the chicken, try the chocolate chip cookies. But if you can’t get enough salt to avoid eating these, don’t worry.

Avoid rice

If you’re a vegetarian, you may wonder if you should eat at Popeyes. Though you’ll find limited vegan options on the menu, there are plenty of things you can eat without any worries. Below, you’ll find tips to make your meal vegan and what to avoid. While the mashed potatoes at Popeyes may look vegetarian, they’re not. For one thing, they contain pork fat and chicken gizzards.

Reason to avoid rice

One of the main reasons to avoid rice when eating Popeyes vegetarian menu items is its high pork content. Rice is not a vegetarian-friendly food, and this isn’t an exception. Popeyes doesn’t offer a vegetarian chicken dish, but it does carry green beans and mac and cheese.

High pork content

Despite the high pork content, these dishes are still much healthier than many other fast food types, which contain no nutritional value. While there are a few healthier choices on the menu, these items are not as healthy as the options you’ll find at most other places. Nonetheless, you can search for recipes that contain healthy rice and avoid eating rice from Popeyes.

Popeyes red beans

Another option is Popeyes red beans and rice. While red beans and rice are considered a Southern staple, they’re not vegan-friendly. You can substitute rice and other vegan-friendly ingredients in the recipe, but ensure you stay away from the bacon. In addition to bacon, red beans and rice are also made with pork fat. Those ingredients are not vegan-friendly, and if you’re unsure which one to choose, read the ingredients list carefully.

Avoid sauces

If you want to make your meal at Popeyes vegan, you can skip the red sauce and choose a vegetarian option. This will save your money and help you avoid the fats in the sauces that can be pretty unhealthy. Also, avoid ordering dishes that include fatty sauces, such as chicken tenders. Many of these restaurants serve up significant portions of greasy meat. If you don’t mind a bit of grease, you can order any of these items.

Save money

Many people don’t realize they can save money by avoiding sauces from Popeyes. There are many types of sauces, and some are bad for you. So, it’s best to opt for a vegetarian option when possible. But if you’re a fan of spicy food, you should try something else – the hotter the sauce, the higher the calories and fat. Also, avoid choosing spicy chicken, which sits around longer than the 30-minute limit.

Popeyes Vegetarian

Vegan-friendly restaurants

While most vegan-friendly restaurants have an assortment of vegan options, some have no substitutions. For example, you can order vegan po’boys, but you must ask for no butter on the corn. Since Popeyes uses beef tallow for their fries, it’s impossible to order vegan Cajun fries, so you’ll need to order them without butter. You can even order a vegan Po’Boy sandwich with vegan sauce and veggies instead of ketchup.

Avoid seitan

Seitan is one of the first options you might consider when looking for a vegan meat substitute. This vegan protein is made of hydrated gluten, a common component of wheat. While seitan has very little in common with bread or flour, it resembles meat when cooked. This is a common meat substitute for vegetarians.

Limited options

As far as the other options at Popeyes, they have limited options. On their FAQ page, you can find little information for vegetarians. You can get fries without seitan, mashed potatoes, rice, and chicken if you want a vegetarian meal. Red beans may be available, but Verywell Fit reports that they are made from pork fat. As such, they’re not suitable for vegans.

Some other dishes

While Popeyes offers a small vegetarian menu, many dishes aren’t suitable for vegans. Some dishes, such as mac and cheese, contain eggs, milk, or pork. Fried items such as fries are also not vegan, as they’re likely to be fried in animal fat.

More dishes

You can get an alternative to the meaty fries at Popeyes by ordering mac and cheese. You can also get the popular Cajun Fires, which are vegetarian. However, you should be aware that they’re probably not vegan-friendly, as they’re made from buttermilk, which is allowed on a vegetarian diet.

Avoid mac and cheese.

It may seem difficult to avoid Mac and Cheese at Popeyes if you’re trying to be a vegetarian. The dish is delicious and melty and has just the right amount of salt. Unfortunately, this chain does not offer vegan options.

Mac and cheese

While Mac and Cheese aren’t entirely vegan-friendly, there are other options you can try. Popeyes offers a limited selection of vegan-friendly side dishes, such as plain mashed potatoes. Be aware that the restaurant’s fries are likely cooked in animal fat and may not be appropriate for a vegan diet. On the other hand, the biscuits are vegetarian-friendly since they are made with buttermilk.

Skip the sauces

Another option is to skip the sauces. While this will save calories and fat, avoiding Mac and Cheese at Popeyes isn’t necessary. While some sauces may be delicate, others are bad, and you’ll likely consume more than one packet.

Nevertheless, you should still ask about the ingredients. If you’re a vegetarian or vegan, don’t be shy about asking the staff for extra Cajun Sparkle behind the counter. The secret ingredient elevates the fried chicken from average to New Orleans-style.

Avoid grits

You can order grits from Popeyes Vegetarian without worrying about animal-derived ingredients. Popeyes’ grits are cooked in water, not milk. However, if you’re trying to make your meal vegan, you should confirm this before you order.

Grits should be vegan.

Grits should generally be vegan, and you can also request a version made with applesauce. Applesauce is a healthy and delicious alternative to grits.

Vegan version of Poboy

You can also order a vegan version of a Po’boy. Just be sure to ask for fewer chicken tenders and more veggies instead. Other likely offenders include Cajun rice and hash browns. While Popeyes currently doesn’t have a vegan menu, they do offer grits made with water. You can also get vegan beverages, including apple sauce and lemonade.

Avoid green beans

While the menu at Popeyes isn’t entirely vegetarian-friendly, you can still order many of the items without the green beans. If you order a large side of red beans and rice, you’ll only consume 690 calories and 1,740 mg of sodium. A single side of cole slaw contains 660 calories and 900 mg sodium. You can also order corn on the cob instead of green beans.

High in calories

You’ll need to watch your portion sizes. The red beans and rice at Popeyes are an excellent source of fiber. They contain soy, so avoid those if you are a vegetarian. The fries at Popeyes are also high in fat. The fries at Popeyes are also high in calories, so be sure to order the right ones.

Tossed Green Salad

While the Tossed Green Salad is decent, you may want to avoid green beans when eating Popeyes Vegetarian.


We have written all about Popeyes Vegetarian, which dish you can select or not. Provide you with complete information on calories. Which thing don’t eat and what is the best for your body and health.